Health Coaching for the Elimination Diet Win
Starting an elimination diet and wondering where to begin? Working with a health coach can set you up for long-term success!
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Case Integrative Health Blog
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Nicki Violetti
Nov 13, 20236 min read
Electrolytes While Pregnant or Breastfeeding: What You Need to Know
This article was originally written by Nicki Violetti, and is being reposted with permission from the author and LMNT . You can find the...
Dr. Casey Kelley
Nov 6, 20234 min read
The Building Blocks of Pregnancy: Nutrition
As a medical professional and an expectant mother myself, I understand the profound significance of what we eat during pregnancy. Those...
Dr. Trent Orfanos
Aug 8, 20234 min read
Eat for Your Heart: Breaking Down the Mediterranean Diet
Let’s take a trip to the Mediterranean- or, at least, let’s take our plates there. The “Mediterranean Diet” is a generic term that refers...
Dr. Deepti Agarwal
Jan 16, 20233 min read
They're For Everyone! Losing Weight with a Continuous Glucose Monitor
New Year, New You! As we kick off 2023, the season of resolutions is upon us once again. Millions of people around the globe have set...
Dr. Trent Orfanos
Nov 16, 20223 min read
Is Lowering Your Cholesterol the Key to a Long Life?
Today, roughly 2 in every 5 adults in the United States have high cholesterol (https://www.cdc.gov/cholesterol/index.htm)- that’s about...
Dr. Trent Orfanos
Oct 23, 20224 min read
Achieving Longevity- Tips from Dr. Trent Orfanos
As any physician will tell you, building a healthy lifestyle is a delicate construction that requires many different blocks. Getting fit...
Dr. Casey Kelley
Jul 7, 20223 min read
Healthy Eating Made Easy with Tips from Dr. Kelley
How many times has someone told you to “eat healthily”? It’s not a bad piece of advice. Consuming a well-balanced diet rich in fruits and...
Jenny Rowland
Apr 19, 20223 min read
Baby Steps: Forming New, Healthy Habits!
As a health coach, I have the honor of supporting clients in lifestyle change. Some changes are big and some are small but almost all...
Dr. Casey Kelley
Jan 5, 20223 min read
Holiday Healing with a Metabolic Boost!
New Year, New You- at least, that’s what we tell ourselves. Unfortunately, the reality of sticking to and achieving our hard-set health...
Jenny Rowland
Nov 18, 20213 min read
Benefits to a Healthy Metabolism Beyond Weight
In today’s diet culture, a “healthy metabolism” is often synonymous with a healthy weight. While optimizing metabolism can help support a...
Dr. Casey Kelley
Jul 22, 20214 min read
A Metabolic Boost
The Games show us metabolisms functioning at their peak. The rest of us may need a little help getting our metabolism back on track.
Dr. Rana Mafee
Jun 24, 20215 min read
Your Brain on Sugar
What is Sugar? Sugar is the everyday toxin. We are constantly bombarded with messaging that sugar is bad for us. The truth is that sugar...
Dr. Rana Mafee
Mar 25, 20202 min read
Immune Boosting Smoothies
Plant Powered Protection Supplements are a great way to boost your immune system. However there really is no substitute for optimal...
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