Case Integrative Health Blog

Read up on what Case Integrative Health's community and team are talking about through our updated blog.

Aug 126 min read

Monthly Wellness Media Round Up

Welcome to our new monthly series, where we’ll be spotlighting a few wellness media appearances by our Case Integrative Health doctors....

Aug 8, 20234 min read

Eat for Your Heart: Breaking Down the Mediterranean Diet

Let’s take a trip to the Mediterranean- or, at least, let’s take our plates there. The “Mediterranean Diet” is a generic term that refers...

Feb 15, 20233 min read

5 Myths about Heart Disease- And What to Do Instead

While most may associate February with Valentine’s Day- at Case Integrative Health, we’re celebrating a different kind of heart. Each...

Feb 1, 20232 min read

Let's Talk About Preventative Care

Each January denotes Cervical Health Awareness Month. While cervical cancer was once a leading cause of death among American women,...

Nov 22, 20222 min read

Give Thanks this Holiday Season: It's Scientifically Proven to Boost Mental Health

Each year the holiday season brings feelings of love and togetherness, joy and laughter- but for many, it can also be a time of stress...

Nov 16, 20223 min read

Is Lowering Your Cholesterol the Key to a Long Life?

Today, roughly 2 in every 5 adults in the United States have high cholesterol (https://www.cdc.gov/cholesterol/index.htm)- that’s about...

Oct 23, 20224 min read

Achieving Longevity- Tips from Dr. Trent Orfanos

As any physician will tell you, building a healthy lifestyle is a delicate construction that requires many different blocks. Getting fit...

Jul 12, 20224 min read

Meet Our Director of Integrative and Functional Cardiology- Dr. Orfanos

After referring patients to Case Integrative Health for many years, I am thrilled to announce that I will be joining the team on August...