Case Integrative Health Blog

Read up on what Case Integrative Health's community and team are talking about through our updated blog.

Nov 2, 20223 min read

Fall Back, The Return, and Getting Back on Track

For many, fall is a time of new beginnings, a new school year, new schedules, new wardrobes, new menus, and often a time of reset and...

Oct 23, 20224 min read

Achieving Longevity- Tips from Dr. Trent Orfanos

As any physician will tell you, building a healthy lifestyle is a delicate construction that requires many different blocks. Getting fit...

Oct 12, 20222 min read

Mental Health Awareness Day: Tips from the Case Integrative Health Team

Monday, October 10th is World Mental Health Day. However, as an integrative and functional medical practice, we are keenly aware of the...

Dec 23, 20213 min read

Navigating the Holidays as a Patient

The holidays can be a stressful time for anyone- but add a chronic condition to the mix, and things multiply tenfold. We know you want it...

Jan 13, 20213 min read

How to Manifest for 2021

For most of the country (and the world), 2020 wasn’t a great year. Scratch that-- 2020 was, for many, considered a year they would rather...

Sep 30, 20203 min read

Make Your Life With a PICC Line Easier

Prior to undergoing treatment for my chronic illnesses, I had never heard of a peripherally inserted central catheter, more commonly...

Jun 24, 20206 min read

Stress and your Brain

Chronic stress can literally shrink your brain and reduce your ability to think. Fortunately, there are several things you can do, from lif

Apr 30, 20205 min read

Helping Us Heal: Cindy Luffred

“Our bodies, our homes, and the universe are always listening to our thoughts. They all want to show up to support us... to align with...